We offer a range of therapy services, including individual therapy, couples therapy, and group therapy sessions. Each is tailored to meet the unique needs of our clients.
Our Services
Our Services
Counsellor
Manjunath BG is a compassionate and skilled counsellor dedicated to helping individuals navigate life’s challenges with confidence and resilience. His counselling services provide a supportive, judgment-free space where individuals can openly discuss their concerns, including issues related to relationships, stress, anxiety, depression, and personal development. Manjunath’s empathetic approach enables clients to uncover the root of their struggles and develop practical strategies for healing and growth. He is particularly adept at helping people gain clarity, build emotional strength, and improve communication skills. By offering both one-on-one and group counselling sessions, he fosters a deeper sense of self-awareness and personal empowerment. His guidance has helped individuals find balance, improve their mental health, and cultivate healthier, more fulfilling lives.
Start from
₹499.00
/session
Initial Assessment
The first session helps your therapist understand your unique concerns and background. Together, you’ll discuss your current challenges, past experiences, and life circumstances. This session builds trust and lays the groundwork for therapy. Your goals for treatment are explored and tailored to your needs. The therapist creates a personalized plan for your journey. It’s a collaborative start to the therapeutic process.
Establishing Goals
Together, you’ll set clear and achievable goals that guide your therapy. These goals follow the SMART framework to ensure they’re focused and measurable. They give both you and the therapist a clear direction. As therapy progresses, you’ll adjust them to fit your evolving needs. This step turns your aspirations into actionable plans. It’s your roadmap to personal growth and healing.
Exploration and Insight
In this phase, you’ll dive deep into your thoughts and emotions. Your therapist listens empathetically and helps you uncover hidden beliefs and patterns. This insight leads to a better understanding of yourself and your relationships. The goal is to bring clarity and healing to unresolved issues. You explore your past and present to improve your emotional well-being. It’s a journey toward self-awareness and growth.
Skill Building
Here, you’ll learn practical tools to cope with life’s challenges, like stress, anxiety, or relationship issues. Techniques such as mindfulness, relaxation, and problem-solving help you manage emotions effectively. These skills empower you to handle obstacles with confidence. The therapist supports you in practicing and refining these techniques. By building these tools, you gain emotional resilience. You’ll leave therapy feeling equipped to face life’s ups and downs.
Building Self Confidence
Therapy helps you recognize your worth and challenge negative self-beliefs. Through self-compassion and encouragement, you’ll learn to build a positive self-image. Your therapist helps you embrace your strengths and develop healthy self-esteem. As you grow more confident, you approach challenges with a renewed sense of empowerment. Self-acceptance and validation lead to greater happiness. This step builds a strong foundation for lasting change.
Monitoring Progress
Regular check-ins allow you and your therapist to review how you’re progressing toward your goals. These moments help you celebrate victories, big or small. If challenges arise, your plan is adjusted to stay on track. Progress monitoring ensures therapy stays relevant and impactful. It’s a chance to reflect, adjust, and stay motivated. This phase keeps your therapeutic journey focused and dynamic.
Do you have
Any Questions
What kind of therapy services do you offer?
Do you offer online therapy options?
Yes, we offer virtual therapy sessions for your convenience and comfort, ensuring you can access support from anywhere.
How can I schedule an appointment?
You can easily schedule an appointment by contacting our office via phone or email, or by filling out our online appointment request form.
Are your services covered by insurance?
We accept a variety of insurance plans, and our team can help you navigate the process to ensure you receive the coverage you are entitled to.
Do you offer specialized therapy for specific issues?
Our psychologists have expertise in various areas, such as anxiety, depression, Love Break-up, Individual, couple counseling and more, offering specialized therapy tailored to your unique needs.
Can I choose my therapist?
We strive to match you with a therapist who best fits your preferences and needs, ensuring a strong therapeutic alliance for effective treatment.